“The only moment in which you truly live is now– Thich Nhat Hanh
All authentic spiritual work aims to find the true Self.
The ordinary mind functions through the perception of the physical senses which causes the mind to be centered on thoughts and emotions. fear, anger, grief, and other mental-emotional constructs are often operating in the background and limiting our awareness.
Advanced meditation techniques can help one access aspects of the mind beyond thoughts and emotions, allowing one to perceive these thoughts and emotions from a new, deeper state of consciousness with a different perspective. Ultimately, this shift in perception permits the unfolding of comprehensive self-awareness, a new understanding of the Self. Communication is key to this process. By enhancing our ability to perceive and communicate within ourselves on higher levels, we can start moving beyond the ordinary mind. We can start to discover who we really are, at higher levels of consciousness, free from hindering thoughts and emotions.
My goal is to utilize communication skills and meditation techniques to help others find their true Self.